Discussion

Humanities

What is your preferred meditation style as indicated by the NeuroMeditation survey? Please begin by describing which meditation you chose and what the Mindfulness Meditation experience was like for you. Did you feel any change in your body or mind from before you began the meditation to after you had completed it? Were there any specific body parts that you were able to release the tension from? Did you find yourself able to relax or was it difficult to truly “let go”? Have you ever tried meditation before? What types of strategies do you typically use to reduce your stress level? Do you see meditation as a new possible strategy you could use to alleviate stress and anxiety in your life – be honest! Please incorporate information from the text to support your views.